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De-Stress During a Busy Work Day – Toronto PATH

Let’s face it, life can be stressful, especially when the demands at work are high. Oxford Properties and your Toronto PATH retailers are here to give you some useful tips and tricks to help you learn how to manage those stressful days at the office.

 

 

 

Unwind
Visit IamYoga located in MetroCentre on your lunch break for some much needed time out of your office chair. Pro tip: If you’re tied to your desk all day, get up and do some 5 minute stretches every hour for your mind to reboot and your body to feel refreshed.  

Sutherland-Chan Clinic located in Royal Bank Plaza and MetroCentre, is the perfect escape. The practitioners offer quick 15-20 minute massages for those who are looking to de-stress in a hurry. Their convenient hours of operation allow you to squeeze in an appointment before or after work  

Treat Yourself
Put your work on pause and do something that will make you feel good, like treating yourself to a manicure. Head over to the technicians at Polish’d located in Richmond-Adelaide Centre for a much needed pamper session.

You’d be surprised what a quick wash and cut does to your confidence. Let the hairdressers at Ferraro Hair Studio located in MetroCentre, Salon Dolce in Richmond-Adelaide Centre, and barbers at Taylor & Colt located in Royal Bank Plaza work their magic. Pro tip: Ask them to spend an extra couple minutes massaging your scalp, it makes all the difference.

Music
Harness the power of music and stop by Indigo, located in Royal Bank Plaza, for all types of earphones and headphones, to help you de-stress at your desk discreetly. Pro tip: Classical music is highly suggested by wellness experts.  

Snack
Stress eating doesn’t have to result in overeating. Indulge, mindfully, with one of your favourite macarons from Nadege located in Richmond-Adelaide Centre or pick up a healthy alternative like trail mix or fruit cups at Shoppers Drug Mart located in Royal Bank Plaza or Rexall located in MetroCentre, Royal Bank Plaza or Richmond-Adelaide Centre.

Stress is inevitable, but thanks to your Toronto PATH retailers you have all sorts of options to help you manage that stress so you can get back to feeling calm, cool, and collected in no time!

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