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Get Healthy This Spring – Toronto PATH

It’s been a couple of months since we set those aspirational New Year’s resolutions, and for many of us, those healthy routines didn’t stick as much as we might have hoped. With milder weather upon us and warm weather just around the corner, spring is the perfect time get outside, get active and recommit to a healthy routine. With the help of Oxford Properties and your Toronto PATH retailers, we’ve compiled a list of simple ways you can get healthy this spring!

Realign
Winter takes a big toll on us physically. Whether you did too much shovelling or suffered from a slip on the ice, it’s important to ensure you’re tuned up for spring. The experts at Downtown Core Chiropractic & Acupuncture, located in Royal Bank Plaza, can help you put the spring back in your step.

Fewer hours of daylight and being cooped up indoors can take a toll on our mental state. It’s important to take the time to reconnect with yourself and the perfect way to do so is treating yourself to a day of self-care. Start the morning off with a pampering 45-minute massage at Sutherland-Chan Clinics, located in Royal Bank Plaza and MetroCentre. On your way home stop by Escents, located in Royal Bank Plaza, and pick up a soothing Relaxation Bath Bomb. Finally, head over to The Body Shop and pick up a Himalayan Charcoal Face Mask to enjoy while you soak in the tub. Once you’re home, it’s time to put on your favourite playlist, light the candles and immerse yourself in the suds!

Get Active
Not only is it great for your physical state but getting active can also be just what the doctor ordered to get rid of those winter blues. Get moving in a weekly Flow Class at Iam Yoga, located in MetroCentre. Forgot your yoga gear? Stop by Reitmans prior to class to pick out some leggings and a cute workout top from their line Hyba Activewear.

Take advantage of the milder weather with some jogging or hiking through some of the city’s routes and trails. If you’re looking for something a little more scenic and you’re feeling adventurous, rent a car from National Car Rental in MetroCentre and take a weekend road trip. There are plenty of great places just a few hours outside the city, like provincial parks Bruce Peninsula in Tobermory or Craigleith in Blue Mountain.

Make an Effort to Eat Cleaner
Sometimes small changes in your daily routine can make a big difference over time. With so many on-the-go healthy options, Oxford Properties and your Toronto PATH retailers make it easy to eat healthier. For breakfast, grab a smoothie or a yogurt parfait on your way into the office from OJ’s, in Richmond-Adelaide Centre. Stop by Kupfert and Kim in MetroCentre for a delicious Berry and Hemp Seed Waffle if you’re looking for something a little heartier. For lunch, head to Royal Bank Plaza for a salad from the salad bar at Olly Fresco’s or grab a Buddha Bowl from Freshii!

Let the change in the weather be the perfect excuse to make some small but mighty changes in your lifestyle. Thanks to the help of your Toronto PATH retailers, making healthier choices this spring can be simple.

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