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Healthy Habits to Start in the New Year – Toronto PATH

The new year is a perfect opportunity to break bad habits and start committing to some new and healthy lifestyle changes. Oxford Properties and your Toronto PATH retailers have created some helpful tips for common resolutions that will have you embracing 2019 with open arms!  

 

 

Healthy eating
Now that the holidays are over, it’s time to start being more conscious about the ingredients we’re putting into our bodies. Instead of opting for a fast food lunch, enjoy a well-balanced meal of protein and veggies from Freshii, located in the food concourse of Royal Bank Plaza.

Pro tip: if you’re craving sweets, switch out desserts for fruits! Olly Fresco’s in Royal Bank Plaza has a great array of naturally sweet options.

Active lifestyle
Practice a form of exercise daily, even if it’s as simple as taking the stairs instead of the elevator. If you’re looking for something a little more zen, stop by the IamYoga studio located in MetroCentre during your lunch break for a quick physical and mental escape.

Pro tip: walk over to Booster Juice in the MetroCentre food court after your workout for a shake to replenish your nutrients.

Organized work life
Achieve all your goals by setting clear and realistic intentions. The organizers and to-do lists from Indigo located in Royal Bank Plaza are sure to keep you focused and on track.

Don’t waste your valuable time searching for supplies! Stock up on all office essentials like paper, pens, markers and post-its from Shoppers Drug Mart, located in Royal Bank Plaza or Rexall in Richmond-Adelaide Centre or MetroCentre.

Skincare routine
A great skincare routine should be one of your most important habits in your day-to-day life. Your body is your vessel and you should always take care of it. Visit the specialist at Consonant Skin Care, located in Richmond-Adelaide Centre, for some great face product staples that will have your skin glowing.  

Adopt a full body care routine with the amazing scrubs and soaps from Rocky Mountain Soap, found in Richmond-Adelaide Centre, or The Body Shop in Royal Bank Plaza. Not only will you be strengthening your skin and replenishing it with vitamins, your body (and bathroom) will smell fantastic from their amazing fragrances.

Acknowledging that you want to make a change is the first step in changing your daily habits. Regardless of what resolutions you decide to set in 2019, Oxford Properties and your Toronto PATH retailers want to wish you a happy new year!  

 

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