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Tips for Having a Flu-Free Winter – Toronto PATH

Getting sick is inevitable, especially during the cold winter months. Keep the flu at bay with some helpful tips from Oxford Properties and your Toronto PATH retailers!

 

Stay active
While it may be tempting to stay in bed and lounge around all day, staying active can help boost your immune system and even speed up your recovery time. MetroCentre’s IamYoga studio is the perfect way to get you sweating and your heart rate pumping.

Pro tip: while you’re in MetroCentre, stop by Reitmans to browse their Hyba activewear line. You may just find the perfect pair of leggings for your next workout!

Wash hands

Avoid spreading germs by constantly washing your hands, especially after being exposed to communal places. Rocky Mountain Soap, located in Richmond-Adelaide Centre, offers chemical-free soaps that are gentle on the skin but tough on bacteria.

Pro tip: stock up on some travel-sized hand sanitizers from Royal Bank Plaza’s The Body Shop for some extra on-the-go spot treatment.

Good diet

Maintaining a healthy diet is beneficial for your overall health but also great for strengthening your immune system. Get all the vitamins and nutrients your body needs from Crave Healthy Habits, located in the food court in Richmond-Adelaide Centre.

When you’re sick, warm and comforting soup is bound to make you feel better. Soup Nutsy, located in Richmond-Adelaide Centre and MetroCentre, offers a great selection of vegan, vegetarian, dairy-free and gluten-free options to satisfy any dietary restriction.

Stay ahead of the flu

Did you know you can receive your annual flu vaccine with no appointment necessary at Royal Bank Plaza’s Shoppers Drug Mart? Rexall also offers vaccinations, located in both Richmond-Adelaide Centre and MetroCentre for your convenience.

Richmond-Adelaide Centre’s Reviv clinic is the leading wellness provider for IV nutrient therapies and booster shots. If you don’t have the patience or the time for a long recovery, revitalize yourself in one quick visit with Reviv’s replenishing electrolytes, vitamins, antioxidants and vital minerals.

Tea
Soothe any sickness with a warm cup of tea. Peppermint is naturally antiviral, which can help ward off colds and flus. Royal Bank Plaza’s David’s Tea has comforting loose leaf teas that will have you feeling better in no time.

If you prefer a standard blend, Starbucks and Tim Hortons have all the classics you crave to chase away the chills, located in Royal Bank Plaza, Richmond-Adelaide Centre and MetroCentre.

Staying cold-and flu-free this winter should be a breeze with some helpful suggestions from our Toronto PATH retailers. Whatever your symptoms may be, our tips can help you feel like your former healthy self in no time.

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