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Ways to Reduce Stress on National Stress Awareness Day – Toronto PATH

This Wednesday, November 7th is National Stress Awareness Day. Although stress is a natural part of life, too much of it can have a negative effect on the mind and body. Oxford Properties and your Toronto PATH retailers are here to offer some helpful tips to help reduce your stress levels this Wednesday and beyond!



Stretch it Out
Get your blood flowing at IamYoga located in MetroCentre. They offer quick 45 minute classes that you can easily take during your lunch hour. Pro tip: Forget your yoga gear? Stop by Reitmans also located in MetroCentre for some new Hyba workout gear!

What’s a better way to unwind than receiving a therapeutic massage? The practitioners at Sutherland-Chan located in Royal Bank Plaza will loosen any tense muscles and have you feeling refreshed for the day ahead.

Escape reality and get lost in a great book! With their wide selection of genres, Indigo in Royal Bank Plaza has a novel for everyone.

It comes as no surprise that a calming beach and some time away from the office can help lessen stress and improve health. The travel agents at Flight Centre located in MetroCentre and Trip Central located in Royal Bank Plaza will have you booked and ready to go! Pro tip: Check out the luggage and carry on selections at Highfields located in Richmond-Adelaide Centre and Tumi located in Royal Bank Plaza for some great travel accessories.

It’s important to treat yourself especially when you’re having a tough week. David’s Tea located in Royal Bank Plaza will have you feeling calm in no time with their delicious chamomile loose leaf tea.

There’s nothing wrong with satisfying your sweet tooth, especially when you’re feeling overwhelmed. Godiva located in Royal Bank Plaza and Nadege located in Richmond-Adelaide Centre have you covered for all your chocolate and sweet tooth cravings.

Stress is inevitable but it’s important to remember that it is manageable! With these helpful tips from your Toronto PATH retailers we hope you learn how to alleviate some of life’s stressors.

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